Having a child is truly a blessing and this new chapter on a woman’s life brings both excitement and uncertainties. One of the things that pregnant women need to endure is the nine months of waiting and as your body goes through a lot of changes during this period one inevitable thing is to gain some weight.

For some weight gain is not an issue but if you are determined to lose those pregnancy weights remember to do it the right away. Your body needs time to recuperate and adjust after childbirth hence it is important not to perform strenuous activities especially the weeks after giving birth. Here are some of the secrets on how to shed those pounds in a healthy manner: Eat in moderation. Do not go on a starvation mode because it will not do you any good. Remember that your body needs all the nutrients especially if you are breastfeeding. Do not deprive yourself with a healthy diet; rather eat your portions in moderation. Always stay hydrated by drinking a lot of water during the day. Avoid carbonated drinks and coffee and just switch to healthier alternatives such as fresh fruit juice and teas. A healthy and balanced diet could help your body recover faster.

If you are thinking about workout and exercise, it is better to consult with your doctor first. Let your physician know about your weight loss plan and determine if it’s too early to start working on it. Being back on the treadmill might not be a good idea but there are light household chores that could also help you sweat out and burn calories.

Just remember to always think about your safety and health before trying any diet or exercise regimen. In the end an advice from your doctor or fitness professional could help you plan the right way to lose pregnancy weight.

Tina currently works as a freelance writer. Among her favorite topics include travel, current events, technology and fashion. She's enjoying her current task writing for gulvafslibning, a project which is all about floor sanding.

(Thanks for the guest post Peachy)