Most of the time we mommy(ies) just cannot get enough sleep because we have work to be done urgently, let alone taking care of our toddlers/kids/babies, and sometimes for those working mommies who work for a certain company which they shift from day to night then for the another week or month will going to shift from night to day -- that such more difficult, I think.

So there is no consistency in the time you slept at night, because of that you cannot get enough sleep, even though you have done your work early but in most nights you slept  like 2:00 a.m. or 3:00 a.m. for an example, still even you want to rest early that night still you cant slept, what I did to make my eyes tired and slept early is to read books or listen to mellow music of my little one's favorite lullabies in Pandora (in this way, she and I can sleep together) especially when insomnia attack.

To have enough sleep is very important. This can help our body regain more strength in the next day of working at home or in the office. So make sure to have enough sleep, take vitamins or drink milk before sleeping time.