I saw and read this in one of the interesting people in Facebook. And sure enough interesting people share interesting articles and this is one of it below (by the way, it has been said it is very much a pleasure of him to share it to everyone, so no further ado, am also sharing it here. It's up to your great intelligence to dig-up the rest of the this tip given):
Let's say it's 6.15pm and you're going home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!
NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE..
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital..
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It's interesting for me as I have a heart baby. One day I could share this to her. What about you?
If you are a mom like me I bet you’d agree that proper lighting at home is one important weapon in your mommy arsenal. Imagine changing your little one’s diaper in the middle of the night under the dim light? Or can you picture giving you baby a bath in a badly lit bathroom? It can be complicated at least and disastrous and dangerous at best, either way, I bet no one wants to be caught up in either scenario. You’d probably agree that you can do your home chores and perform your motherly duties seamlessly if the lights are working perfectly in every corner of your home. So check out those
pendant light fixtures and bulbs in the kitchen. You wouldn’t want to end up putting peppercorns in your dish instead of salt, would you? And while you are at it, you might as well make a quick check-up of all your
outdoor lighting fixtures, you wouldn’t want to be groping in the dark in case your toddler who is just beginning to learn how to walk suddenly wanders into the yard, right?
Mommy if you cannot check these lights on your own, remind dad to do it regularly or better yet get someone who has technical know-how to check on your lights every few months to be sure that your home is perfectly lit any day anytime!
Moms, don’t let your mothering duties and endless home chores stop you from celebrating this romantic occasion. I bet you will find the time in between diaper changing and bottle-feeding to have a few hours alone with the husband and rekindle the romance to keep your relationship exciting and interesting, or just to remind each other why you chose him/her in the first place and why you end up married and with kids!
If you can ask your parents or your in-laws to look after the little one for a few hours while you and your man sneak out to town to watch a movie together or to have a romantic dinner together in one of your favorite restaurants (which you have not visited, by the way, since the baby arrived!). Or for a change, you might want to surprise your man with a bouquet of flowers delivered to his office. I bet he will be embarrassed but will be totally touched by your thoughtfulness, too! And who know, he might just end up buying you a dozen roses in your most favorite color, too!
I gotta find that picture of baby Sam that holding stuffs as just like pinching. It is just so cute to see her holding or grabbing her shirts, toys and such. You would want to see more and more (well, like me *heh!) of her doing it. I cannot just have enough of looking at it. Of looking her doing that thing. I just wanna share because I feel and laugh every time she does it. Sometimes she would just look at me wondering why I laugh and just then smile with me. Ha!
Being with my baby love Sam is just priceless. I am always thankful of this time. This time that I am with her not the other way around, thinking that I am working and let her does things with other people. I am just thankful. She surprises me everyday. Good surprises, that is.
Can you share some surprises too? From you, or from your love one/s? I hope you are having a great time despite of the trials in life. Trials/sadness is a twin of happiness but we have to make the former is leading most of time. :-) Spread the positive vibe! Give good surprise!
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How To Survive a Heart Attack When Alone (from Renan Briones, I subscribed in FB)
