Sunday, August 21, 2011

postheadericon Health Plan

Once you became a mother you would think of things that you do not usually thought about back when you were single. You will be worried sick about every tiny detail and would always want to be in control of every given situation. You will be all too worried about your well-being so you can be healthy all the time to look after and care for your child and you will start thinking of getting health insurance policies to be sure. And that's a word from a mommy friend of mine, and I do agree. I can see and feel it even though am not a fully mom yet. But only about a month more and I will be one like her, a mommy.

One of the best options, a mommy or a parent to consider is Ameriplan, it is the next best thing you can get next to an insurance policy or an alternative to insurance. We like to think that a company should offer a wide variety of medical and dental plan to cater to any one's individual needs and specification. What’s even better is you do not have to fill out complicated application forms to apply and avail of the services. As it has been said, Ameriplan offer unlimited health products, a wide variety of discounted items, and a 30-day money back guarantee, too. Being healthy and in the great health-assure journey has never been this easy!
Thursday, August 18, 2011

postheadericon Me, Mean?

Does journeying into being a first time mommy also mean being mean? That is a big question to you mommy-to-be what is that meant. That could also either tag with a million dollar question or nothing on you, maybe.

Alright, the husband told the wife (mommy-to-be) that being her as a pregnant woman made her mean. What??? Well, maybe. Charge to experience, I can now say what I want and do not mind what he thinks. Ha! Especially on my first trimester, I just really say it and can care less. One time he was furious and I just said, you look like a pregnant woman. It might be my excuse, or it really is. This is one perk that I have being a mommy-to-be. He just let it go and think that it is because I am pregnant. He cares much of his daughter-to-be and do not want to hurt me saying unpleasant words (he used to be like that and care more that am pregnant), am sensitive wife, you know. Now, he is the one who is sensitive, and me the vice-versa. Ha! It is my turn. Oops! But sometimes, my mood swings and even just little nonsense stuff, it gets on my nerve. Ooh well. Blame it to pregnancy again. Grin. But, always remember that too much is bad, pregnant or not. Just a simple reminder.

postheadericon Spending Summer Outdoors

Summertime is that time again to spend a considerable amount of time outdoors, to ready your duffel bags and do not forget to bring your sun block, kick off the shoes for a more comfortable and colorful flip flops and put on those big sunnies to protect you from the sun’s rays.

The perfect destination to hit if you are on a budget and is traveling with the  little ones, is the neighborhood park. Let the children burn some pent up energies in the sandbox or in the park playground equipment. They can either take turns in the swing or play together in the seesaw. They can also rest and relax at the Park Benches while munching on packed sandwiches or other feast you have prepared sprawled in one of the Picnic Tables. They can also take sit side by side at one of those Adirondack chairs scattered around the park area while you take advantage of photo opportunities.

A trip to the nearby park is not only fun for the children or for mommy but for the parents as well. You can tag your best friend along and catch up what’s going on with each other’s lives while the kids play along. You can also try trekking for a bit of workout and sight seeing. Lots of fun to be at the local park, really!
Wednesday, August 17, 2011

postheadericon The Secret to Losing Pregnancy Weight

Having a child is truly a blessing and this new chapter on a woman’s life brings both excitement and uncertainties. One of the things that pregnant women need to endure is the nine months of waiting and as your body goes through a lot of changes during this period one inevitable thing is to gain some weight.

For some weight gain is not an issue but if you are determined to lose those pregnancy weights remember to do it the right away. Your body needs time to recuperate and adjust after childbirth hence it is important not to perform strenuous activities especially the weeks after giving birth. Here are some of the secrets on how to shed those pounds in a healthy manner: Eat in moderation. Do not go on a starvation mode because it will not do you any good. Remember that your body needs all the nutrients especially if you are breastfeeding. Do not deprive yourself with a healthy diet; rather eat your portions in moderation. Always stay hydrated by drinking a lot of water during the day. Avoid carbonated drinks and coffee and just switch to healthier alternatives such as fresh fruit juice and teas. A healthy and balanced diet could help your body recover faster.

If you are thinking about workout and exercise, it is better to consult with your doctor first. Let your physician know about your weight loss plan and determine if it’s too early to start working on it. Being back on the treadmill might not be a good idea but there are light household chores that could also help you sweat out and burn calories.

Just remember to always think about your safety and health before trying any diet or exercise regimen. In the end an advice from your doctor or fitness professional could help you plan the right way to lose pregnancy weight.

Tina currently works as a freelance writer. Among her favorite topics include travel, current events, technology and fashion. She's enjoying her current task writing for gulvafslibning, a project which is all about floor sanding.

(Thanks for the guest post Peachy)

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